Benefits of Apples. Apple Or Malus domestica is a fruit that originally comes from Central Asia, but along with the development of apples is now spread evenly throughout the World. Apple is a fruit that is synonymous with the fruit skin color is red. Almost everyone would already be familiar with the moon shape and taste of the apple itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins are very essential to improve the quality of health.
10 Benefits of Apples ;
1. Apples Can Prevent Cancer
Researchers from the American Association for Cancer Research have agreed to give a statement that the consumption of flavonoid found in apples very much at all which can help lower the risk of pancreatic cancer to 23%.
Besides the apple skin itself is contained triterpenoids flavonoids compounds that help complement performance in Preventing the growth of cancer cells in the body, this potential has been Recognized by Researchers from Cornell University. So do not ever if you do not eat only eat peeled apples with the skin, wash with a record first before eating the apple with the skin. To prevent cancer attacks the body to start from now the consumption of at least 1-2 apples fruit each day.
2. Maintaining healthy teeth
By eating regularly, apples can stimulate the production of saliva in the mouth. So as to Prevent the loss of teeth and can keep your teeth healthy.
3. Prevent dehydration
Apples can be useful to prevent dehydration of the body. 85% content of apples is composed of water. By eating apples, you can avoid dehydration.
4. Preventing heart attacks and high blood pressure
Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.
5. Counteract free radicals
In the apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to counteract free radical attack and can also be used to fight premature aging.
6. Prevent diarrhea and constipation
Benefits apples can also be to prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in apples are high is able to help the digestive system. So as to overcome digestive system disorders such as diarrhea or constipation.
7. Preventing diabetes
It's because, apple skin contains phenolic compounds. For that suggested, for the first wash with running water, before you eat apples with the skin.
8. Enhance the immune system
The content of antioxidants in apples called quercetin may be helpful to improve the body's immune system, so that a person is not susceptible to illnesses, especially during inclement weather.
8. The vision clearer
By regularly consuming apple every day can play a major role for preventing a variety of health problems one eye cataracts.
9. Eliminate Eye Bags
To get rid of eye bags with apples way 1 seed download apple washing with clean then Thinly slice and paste it on your eyes to cover your eyelids. Or, for maximum results you add 4 teaspoons of grated potato juice with a musty, fusty way of the juice and grated potatoes before you paste it in the eyes of the thin cloth pads give advance that has been soaked in warm water and leave a few menitan kira2 15-25 minutes before you sleep.
10. Mengtasi Acne skin, sagging and Greasy
By way of providing 2 fresh apple fruit then blend until smooth like porridge then add 1 tablespoon of cider vinegar and a mask on the face evenly, let stand a few minutes until dry and then rinse thoroughly.
That is a fraction of the benefits of apples which we describe in this article and hopefully can help in maintaining health and a healthy lifestyle with healthy food.
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